Moving Time: 0:47:03
Distance: 12.21 km
Speed: 15.57 km/h
Ele Gain / Loss: 693.85 m / 59.95 m
Power: 201 wZ3 3.19 w/kg
Max Power: 352 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 171 bpm
Max HR: 192 bpm
Efficiency: 1.29 w/bpm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution