Moving Time: 1:49:16
Distance: 62.77 km
Speed: 34.47 km/h
Ele Gain / Loss: 141.97 m / 128.71 m
Power: 229 wZ4 3.47 w/kg
Max Power: 295 w
Norm. Power: 232 wZ4
Intensity: 0.97
TSS: 170
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.5%good
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution