Moving Time: 1:05:49
Distance: 25.21 km
Speed: 22.98 km/h
Ele Gain / Loss: 902.42 m / 90.10 m
Power: 222 wZ3 3.89 w/kg
Max Power: 379 w
Norm. Power: 229 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.61 w/bpm
Decoupling: 0.3%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.8 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution