Moving Time: 0:45:02
Distance: 16.98 km
Speed: 22.62 km/h
Ele Gain / Loss: 453.87 m / 255.74 m
Power: 187 wZ3 2.63 w/kg
Max Power: 292 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution