Moving Time: 0:48:25
Distance: 17.04 km
Speed: 21.11 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 285 wZ3 3.9 w/kg
Max Power: 386 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.88 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution