Moving Time: 0:49:40
Distance: 22.46 km
Speed: 27.13 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 153 wZ3 1.96 w/kg
Max Power: 291 w
Norm. Power: 166 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution