| Moving Time: |
1:23:24 |
| Distance: |
19.99 km |
| Speed: |
14.38 km/h |
| Ele Gain / Loss: |
1069.02 m / 2.12 m |
| Power: |
193 wZ3
2.72 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.82 |
| TSS: |
93 |
| Heart Rate: |
153 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,078 kcal |
