Moving Time: 0:51:34
Distance: 23.16 km
Speed: 26.95 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 210 wZ4 2.47 w/kg
Max Power: 587 w
Norm. Power: 213 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution