Moving Time: 0:34:21
Distance: 8.21 km
Speed: 14.35 km/h
Ele Gain / Loss: 477.19 m / 5.75 m
Power: 184 wZ2 2.97 w/kg
Max Power: 252 w
Norm. Power: 189 wZ2
Intensity: 0.71
TSS: 29
Heart Rate: 107 bpm
Max HR: 134 bpm
Efficiency: 1.77 w/bpm
Cadence: 68 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution