Moving Time: 0:26:05
Distance: 8.42 km
Speed: 19.38 km/h
Ele Gain / Loss: 424.95 m / 94.73 m
Power: 272 wZ4 3.63 w/kg
Max Power: 511 w
Norm. Power: 282 wZ4
Intensity: 0.99
TSS: 43
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.80 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.0 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution