Moving Time: 0:47:43
Distance: 10.31 km
Speed: 12.96 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 289 wZ4 3.52 w/kg
Max Power: 353 w
Norm. Power: 290 wZ4
Intensity: 1.00
TSS: 79
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 2.03 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution