Moving Time: 0:53:00
Distance: 16.98 km
Speed: 19.22 km/h
Ele Gain / Loss: 453.88 m / 255.75 m
Power: 139 wZ2 2.14 w/kg
Max Power: 237 w
Norm. Power: 153 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Cadence: 69 rpm
Max Cad: 159 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.4 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution