Moving Time: 0:39:35
Distance: 12.77 km
Speed: 19.36 km/h
Ele Gain / Loss: 553.24 m / 108.47 m
Power: 277 wZ4 3.26 w/kg
Max Power: 485 w
Norm. Power: 283 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 2.02 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution