Moving Time: 0:55:44
Distance: 13.10 km
Speed: 14.10 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 215 wZ3 2.39 w/kg
Max Power: 354 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.75 w/bpm
Cadence: 74 rpm
Max Cad: 192 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.4 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution