Moving Time: 1:06:51
Distance: 38.12 km
Speed: 34.21 km/h
Ele Gain / Loss: 133.54 m / 452.68 m
Power: 187 wZ4 2.13 w/kg
Max Power: 322 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 109
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.42 w/bpm
Decoupling: 14.6%poor
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution