Moving Time: 0:52:00
Distance: 10.44 km
Speed: 12.04 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 116 wZ2 1.66 w/kg
Max Power: 202 w
Norm. Power: 123 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 114 bpm
Max HR: 125 bpm
Efficiency: 1.08 w/bpm
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 97.2% of the ride
Avg Torque: 13.1 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution