Moving Time: 0:53:18
Distance: 12.75 km
Speed: 14.35 km/h
Ele Gain / Loss: 790.44 m / 0.00 m
Power: 177 wZ3 3.34 w/kg
Max Power: 277 w
Norm. Power: 178 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.17 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution