Moving Time: 1:08:59
Distance: 19.99 km
Speed: 17.39 km/h
Ele Gain / Loss: 1069.00 m / 2.10 m
Power: 247 wZ4 3.43 w/kg
Max Power: 297 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Decoupling: 3.1%good
Cadence: 90 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution