Moving Time: 0:36:37
Distance: 22.46 km
Speed: 36.81 km/h
Ele Gain / Loss: 215.70 m / 208.20 m
Power: 305 wZ4 4.08 w/kg
Max Power: 488 w
Norm. Power: 308 wZ4
Intensity: 0.99
TSS: 59
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.93 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution