| Moving Time: |
1:00:25 |
| Distance: |
23.16 km |
| Speed: |
23.00 km/h |
| Ele Gain / Loss: |
330.11 m / 0.00 m |
| Power: |
143 wZ3
1.91 w/kg
|
| Max Power: |
241 w |
| Norm. Power: |
154 wZ4
|
| Intensity: |
0.93 |
| TSS: |
87 |
| Heart Rate: |
161 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
180 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
578 kcal |
