Moving Time: 1:25:26
Distance: 38.84 km
Speed: 27.28 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 159 wZ1 2.37 w/kg
Max Power: 387 w
Norm. Power: 163 wZ1
Intensity: 0.38
TSS: 21
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.09 w/bpm
Decoupling: 4.5%good
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.0 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution