| Moving Time: |
1:14:28 |
| Distance: |
19.99 km |
| Speed: |
16.11 km/h |
| Ele Gain / Loss: |
1069.01 m / 2.11 m |
| Power: |
257 wZ3
3.04 w/kg
|
| Max Power: |
410 w |
| Norm. Power: |
260 wZ4
|
| Intensity: |
0.91 |
| TSS: |
102 |
| Heart Rate: |
161 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
1,281 kcal |
