Moving Time: 1:57:38
Distance: 39.52 km
Speed: 20.16 km/h
Ele Gain / Loss: 531.88 m / 292.35 m
Power: 129 wZ2 1.45 w/kg
Max Power: 282 w
Norm. Power: 132 wZ2
Intensity: 0.62
TSS: 76
Heart Rate: 115 bpm
Max HR: 124 bpm
Efficiency: 1.15 w/bpm
Decoupling: 3.3%good
Cadence: 86 rpm
Max Cad: 123 rpm
Pedalling: 96.6% of the ride
Avg Torque: 15.3 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution