Moving Time: 0:50:31
Distance: 16.98 km
Speed: 20.16 km/h
Ele Gain / Loss: 453.87 m / 255.73 m
Power: 168 wZ3 2.46 w/kg
Max Power: 255 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.15 w/bpm
Cadence: 87 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution