Moving Time: 1:22:28
Distance: 17.11 km
Speed: 12.45 km/h
Ele Gain / Loss: 704.53 m / 0.00 m
Power: 145 wZ2 1.91 w/kg
Max Power: 775 w
Norm. Power: 176 wZ2
Intensity: 0.72
TSS: 72
Heart Rate: 128 bpm
Max HR: 211 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.4%good
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 7.8% of the ride
Avg Torque: 12.3 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution