Moving Time: 0:20:09
Distance: 10.82 km
Speed: 32.21 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 205 wZ3 2.5 w/kg
Max Power: 480 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 23
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution