Moving Time: 0:30:47
Distance: 12.11 km
Speed: 23.61 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 149 wZ1 1.99 w/kg
Max Power: 372 w
Norm. Power: 164 wZ1
Intensity: 0.54
TSS: 15
Heart Rate: 90 bpm
Max HR: 104 bpm
Efficiency: 1.82 w/bpm
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 91.7% of the ride
Avg Torque: 24.2 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution