Moving Time: 0:43:28
Distance: 8.50 km
Speed: 11.73 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 158 wZ4 2.82 w/kg
Max Power: 368 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.18 w/bpm
Cadence: 106 rpm
Max Cad: 126 rpm
Pedalling: 96.0% of the ride
Avg Torque: 14.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution