Moving Time: 1:15:33
Distance: 33.68 km
Speed: 26.75 km/h
Ele Gain / Loss: 898.21 m / 0.00 m
Power: 271 wZ3 3.47 w/kg
Max Power: 378 w
Norm. Power: 280 wZ4
Intensity: 0.90
TSS: 102
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 2.11 w/bpm
Decoupling: 25.0%poor
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.6 Nm
Calories: 1,371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution