Moving Time: 1:23:46
Distance: 35.57 km
Speed: 25.48 km/h
Ele Gain / Loss: 480.89 m / 580.35 m
Power: 158 wZ3 1.9 w/kg
Max Power: 291 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.36 w/bpm
Decoupling: 24.3%poor
Cadence: 85 rpm
Max Cad: 182 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution