Moving Time: 1:44:31
Distance: 44.27 km
Speed: 25.42 km/h
Ele Gain / Loss: 762.84 m / 919.51 m
Power: 194 wZ1 2.26 w/kg
Max Power: 385 w
Norm. Power: 196 wZ1
Intensity: 0.52
TSS: 47
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.4%moderate
Cadence: 74 rpm
Max Cad: 251 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution