Moving Time: 0:52:27
Distance: 23.16 km
Speed: 26.49 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 219 wZ3 2.23 w/kg
Max Power: 431 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution