Moving Time: 0:50:48
Distance: 17.20 km
Speed: 20.31 km/h
Ele Gain / Loss: 720.98 m / 230.75 m
Power: 212 wZ3 3.42 w/kg
Max Power: 398 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 154 bpm
Max HR: 183 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution