Moving Time: 1:18:25
Distance: 16.91 km
Speed: 12.94 km/h
Ele Gain / Loss: 850.23 m / 152.56 m
Power: 210 wZ3 2.21 w/kg
Max Power: 810 w
Norm. Power: 231 wZ4
Intensity: 0.94
TSS: 114
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Decoupling: 14.4%poor
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 92.7% of the ride
Avg Torque: 34.1 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution