Moving Time: 0:40:50
Distance: 8.21 km
Speed: 12.07 km/h
Ele Gain / Loss: 477.23 m / 5.78 m
Power: 179 wZ3 2.39 w/kg
Max Power: 318 w
Norm. Power: 181 wZ4
Intensity: 0.91
TSS: 56
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution