Moving Time: 1:33:28
Distance: 27.92 km
Speed: 17.92 km/h
Ele Gain / Loss: 988.26 m / 487.28 m
Power: 216 wZ3 2.4 w/kg
Max Power: 502 w
Norm. Power: 226 wZ3
Intensity: 0.81
TSS: 103
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Decoupling: 4.0%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.8 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution