Moving Time: 0:56:42
Distance: 22.60 km
Speed: 23.91 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 141 wZ2 1.68 w/kg
Max Power: 327 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.32 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 97.0% of the ride
Avg Torque: 17.6 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution