Moving Time: 1:25:05
Distance: 48.26 km
Speed: 34.04 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 233 wZ2 2.81 w/kg
Max Power: 400 w
Norm. Power: 236 wZ2
Intensity: 0.74
TSS: 77
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.75 w/bpm
Decoupling: 13.5%poor
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution