Moving Time: 1:06:59
Distance: 14.91 km
Speed: 13.35 km/h
Ele Gain / Loss: 1015.07 m / 12.43 m
Power: 231 wZ2 3.08 w/kg
Max Power: 380 w
Norm. Power: 237 wZ2
Intensity: 0.66
TSS: 49
Heart Rate: 171 bpm
Max HR: 181 bpm
Efficiency: 1.39 w/bpm
Decoupling: 17.5%poor
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution