Moving Time: 1:03:30
Distance: 26.18 km
Speed: 24.74 km/h
Ele Gain / Loss: 238.89 m / 223.75 m
Power: 137 wZ3 1.78 w/kg
Max Power: 269 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.18 w/bpm
Decoupling: 14.4%poor
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution