Moving Time: 2:40:31
Distance: 26.45 km
Speed: 9.89 km/h
Ele Gain / Loss: 1472.97 m / 54.44 m
Power: 139 wZ2 1.85 w/kg
Max Power: 174 w
Norm. Power: 144 wZ2
Intensity: 0.60
TSS: 97
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 0.99 w/bpm
Decoupling: 4.1%good
Cadence: 92 rpm
Max Cad: 131 rpm
Pedalling: 98.0% of the ride
Avg Torque: 15.3 Nm
Calories: 1,494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution