Moving Time: 1:25:48
Distance: 18.79 km
Speed: 13.14 km/h
Ele Gain / Loss: 1171.71 m / 0.27 m
Power: 221 wZ2 2.83 w/kg
Max Power: 263 w
Norm. Power: 222 wZ2
Intensity: 0.70
TSS: 71
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.78 w/bpm
Decoupling: 2.7%good
Cadence: 57 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution