Moving Time: 0:59:55
Distance: 28.70 km
Speed: 28.74 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 197 wZ4 2.94 w/kg
Max Power: 410 w
Norm. Power: 205 wZ4
Intensity: 0.96
TSS: 92
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.22 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.8 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution