Moving Time: 0:44:42
Distance: 8.21 km
Speed: 11.02 km/h
Ele Gain / Loss: 477.22 m / 5.77 m
Power: 177 wZ2 2.24 w/kg
Max Power: 237 w
Norm. Power: 180 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 121 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Cadence: 58 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution