Moving Time: 0:21:06
Distance: 13.76 km
Speed: 39.12 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 284 wZ4 3.57 w/kg
Max Power: 691 w
Norm. Power: 320 wZ5
Intensity: 1.15
TSS: 47
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 2.12 w/bpm
Cadence: 91 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution