Moving Time: 0:36:23
Distance: 18.45 km
Speed: 30.43 km/h
Ele Gain / Loss: 160.43 m / 192.09 m
Power: 193 wZ2 2.57 w/kg
Max Power: 282 w
Norm. Power: 194 wZ2
Intensity: 0.68
TSS: 28
Heart Rate: 130 bpm
Max HR: 137 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution