Moving Time: 0:36:40
Distance: 17.33 km
Speed: 28.37 km/h
Ele Gain / Loss: 221.50 m / 230.83 m
Power: 194 wZ2 2.59 w/kg
Max Power: 256 w
Norm. Power: 196 wZ2
Intensity: 0.69
TSS: 29
Heart Rate: 129 bpm
Max HR: 133 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution