Moving Time: 0:53:14
Distance: 23.16 km
Speed: 26.10 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 220 wZ4 2.12 w/kg
Max Power: 626 w
Norm. Power: 231 wZ4
Intensity: 1.04
TSS: 95
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution