Moving Time: 1:44:41
Distance: 34.71 km
Speed: 19.90 km/h
Ele Gain / Loss: 380.85 m / 125.98 m
Power: 98 wZ2 1.31 w/kg
Max Power: 322 w
Norm. Power: 122 wZ2
Intensity: 0.71
TSS: 89
Heart Rate: 84 bpm
Max HR: 102 bpm
Efficiency: 1.45 w/bpm
Decoupling: -12.9%good
Cadence: 66 rpm
Max Cad: 120 rpm
Pedalling: 89.2% of the ride
Avg Torque: 17.7 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution