Moving Time: 0:45:24
Distance: 16.98 km
Speed: 22.43 km/h
Ele Gain / Loss: 453.86 m / 255.74 m
Power: 172 wZ3 2.92 w/kg
Max Power: 309 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 54
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution